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Jul
04
Skill & WOD 7/5/21

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Skill


Benchmark Cluster


E2M for 8 Rounds


WOD


Bike


:40 ON


:20 OFF


10 Rounds


Rx, INT, Scaled


n/a


Swift


100 hollow rocks


*10 burpee pull-ups for each break




Posted on 07/04/2021 at 10:00 PM