Blog

Skill

"Grace"

30 C&Js

WOD

10min AMRAP

60 Double unders

20 Med ball step-ups

Rx

20/14

24/20"

INT

30 DUs

16/13

20/16"

Scaled

60 SUs

14/10 or lower

16/12"

Swift

500-400-300-200-100m

Row

50-40-30-20-10

Flutter kick