Blog

Jul
05
Skill & WOD 7/6/20


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Skill



"Grace"


30 C&Js


WOD


10min AMRAP


60 Double unders


20 Med ball step-ups


Rx


20/14


24/20"


INT


30 DUs


16/13


20/16"


Scaled


60 SUs


14/10 or lower


16/12"


Swift


500-400-300-200-100m


Row


50-40-30-20-10


Flutter kick