
Skill
"Grace"
30 C&Js
WOD
10min AMRAP
60 Double unders
20 Med ball step-ups
Rx
20/14
24/20"
INT
30 DUs
16/13
20/16"
Scaled
60 SUs
14/10 or lower
16/12"
Swift
500-400-300-200-100m
Row
50-40-30-20-10
Flutter kick
Skill
"Grace"
30 C&Js
WOD
10min AMRAP
60 Double unders
20 Med ball step-ups
Rx
20/14
24/20"
INT
30 DUs
16/13
20/16"
Scaled
60 SUs
14/10 or lower
16/12"
Swift
500-400-300-200-100m
Row
50-40-30-20-10
Flutter kick