Blog

Jul
06
Skill & WOD 7/7/20

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Skill



Tabata Bike for cal


WOD


40-30-20-10


1-arm OH Lunge


Sit-up


Rx


50/35


INT


30/20


Scaled


BW Lunges


Swift


3 Rounds


30 Wall balls


10 Burpee pull-ups

Posted on 07/06/2020 at 10:00 PM