Blog

Jul
06
Skill & WOD 7/7/21


temp-post-image

Skill


Bench Press


WOD


50 Strict pull-ups


*50 DUs for each break


Rx


n/a


INT


Banded Pull-Ups


20 DUs


Scaled


Ring Rows


100 Singles


Swift


Partner workout


15 min Max cal


P1: Bikes


P2: Runs 200m