
Skill
Bench Press
WOD
50 Strict pull-ups
*50 DUs for each break
Rx
n/a
INT
Banded Pull-Ups
20 DUs
Scaled
Ring Rows
100 Singles
Swift
Partner workout
15 min Max cal
P1: Bikes
P2: Runs 200m
Skill
Bench Press
WOD
50 Strict pull-ups
*50 DUs for each break
Rx
n/a
INT
Banded Pull-Ups
20 DUs
Scaled
Ring Rows
100 Singles
Swift
Partner workout
15 min Max cal
P1: Bikes
P2: Runs 200m