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Jul
07
Skill & WOD 7/8/19

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Skill

1-arm OH Lunge 80ft, E2M for 5 rounds

WOD

Partner AMRAP

20min AMRAP

50 BP

50 FS

50 Cal row

Rx

155/103

185/123

INT

135/93

155/105

Scaled

95/63 or lower

115/73 or lower