Blog

Jul
07
Skill & WOD 7/8/19


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Skill


1-arm OH Lunge 80ft, E2M for 5 rounds


WOD


Partner AMRAP


20min AMRAP


50 BP


50 FS


50 Cal row


Rx


155/103


185/123


INT


135/93


155/105


Scaled


95/63 or lower


115/73 or lower