
Skill
5x10
Back Rack Reverse Lunge
WOD
800m Sled Pull
Rx
45/25
INT
25/15
Scaled
0/0
Shorter Distance
Swift
40-30-20-10
Cal row
Sit-up
Skill
5x10
Back Rack Reverse Lunge
WOD
800m Sled Pull
Rx
45/25
INT
25/15
Scaled
0/0
Shorter Distance
Swift
40-30-20-10
Cal row
Sit-up