Blog

Jul
07
Skill & WOD 7/8/21

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Skill


5x10


Back Rack Reverse Lunge


WOD


800m Sled Pull


Rx


45/25


INT


25/15


Scaled


0/0


Shorter Distance


Swift


40-30-20-10


Cal row


Sit-up



Posted on 07/07/2021 at 10:00 PM