Skill & WOD 7/8/21 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Jul

07

Skill & WOD 7/8/21

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Skill

5x10

Back Rack Reverse Lunge

WOD

800m Sled Pull

Rx

45/25

INT

25/15

Scaled

0/0

Shorter Distance

Swift

40-30-20-10

Cal row

Sit-up