Blog

Jul
09
Skill & WOD 7/9/18


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WOD


800m Run


30 Wallballs


20 Pull-ups


10 Thrusters


800m Row


30 Wallballs


20 Pull-ups


10 PWR snatches


1600m Bike


30 Wallballs


20 Pull-ups


10 Clean & Jerks


Rx


155/103


20/14



INT


135/93


Assisted pull-ups


16/13


Scaled


95/63 or lower


Jumping pull-ups


14/10 or lower