WOD
800m Run
30 Wallballs
20 Pull-ups
10 Thrusters
800m Row
30 Wallballs
20 Pull-ups
10 PWR snatches
1600m Bike
30 Wallballs
20 Pull-ups
10 Clean & Jerks
Rx
155/103
20/14
INT
135/93
Assisted pull-ups
16/13
Scaled
95/63 or lower
Jumping pull-ups
14/10 or lower
