Blog

Jul
08
Skill & WOD 7/9/19


temp-post-image

Skill






E2M for 6 rounds


10 Deadlifts @ 65-70%


50 DU


WOD






Partner Sled shuttle


25m
50m
75m
100m
75m
50m
25m


Rx


45/35


INT
25/15


Scaled


Empty