Skill
3 RFQ
15 DB Reverse flies
12 Kossack squats
12ea. Palof press
WOD
12min AMRAP
15 Back squats
15 HSPUs
Rx
135/93
INT
115/73
1-2 Ab Mats
Scaled
95/63 or lower
Pike Push-Ups
Swift
100 Push-ups for time
*For each break stop and perform 12 DB Snatches