Blog

Jul
08
Skill & WOD 7/9/20


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Skill



3 RFQ


15 DB Reverse flies


12 Kossack squats


12ea. Palof press


WOD


12min AMRAP


15 Back squats


15 HSPUs


Rx


135/93


INT


115/73


1-2 Ab Mats


Scaled


95/63 or lower


Pike Push-Ups


Swift


100 Push-ups for time


*For each break stop and perform 12 DB Snatches