Blog

Jul
08
Skill & WOD 7/9/20

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Skill

3 RFQ

15 DB Reverse flies

12 Kossack squats

12ea. Palof press

WOD

12min AMRAP

15 Back squats

15 HSPUs

Rx

135/93

INT

115/73

1-2 Ab Mats

Scaled

95/63 or lower

Pike Push-Ups

Swift

100 Push-ups for time

*For each break stop and perform 12 DB Snatches