
Skill
5k Run, Row, or Ski
WOD
21-15-9
GHD sit-up
Barbell curl
or
21-15-9
Delt Hell
Banded Goodmorning
Rx, INT, Scaled
n/a
Swift
20 Man Makers for time
Skill
5k Run, Row, or Ski
WOD
21-15-9
GHD sit-up
Barbell curl
or
21-15-9
Delt Hell
Banded Goodmorning
Rx, INT, Scaled
n/a
Swift
20 Man Makers for time