Blog

Jul
08
Skill & WOD 7/9/21

temp-post-image

Skill


5k Run, Row, or Ski


WOD


21-15-9


GHD sit-up


Barbell curl


or


21-15-9


Delt Hell


Banded Goodmorning


Rx, INT, Scaled


n/a


Swift


20 Man Makers for time




Posted on 07/08/2021 at 10:00 PM