Blog

Aug
10
Skill & WOD 8/10/18


temp-post-image

Skill


Interval Run


100m Walk


300m Run


10min AMDAP


WOD
25 GHD Sit-ups


50 Walking lunges


25 Tire Flips


50 Walking lunges


25 GHD Sit-ups


Rx


AHAP


INT


AHAP


V-ups


Scaled


Ab mat sit-ups with PVC behind neck


AHAP