Blog

Aug
09
Skill & WOD 8/10/20


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Skill


HSPU Practice


EMOM for 4min


:20-:30 hold


EMOM for 4min


3 Negative HSPUs


As slow as possible


WOD
100/75 Cal bike


50 DB Step-ups


50 DB Lunges


50 Step-ups


50 Lunges



Rx


Vest


1x50/35


20"


INT


No Vest


1x50/35


16"


Scaled


75/50 cals


1x30/20 or lower


12"


Swift


800m Run


50 KBS


50 Goblet Squats


50 KB SDHP


800m Run