Skill
HSPU Practice
EMOM for 4min
:20-:30 hold
EMOM for 4min
3 Negative HSPUs
As slow as possible
WOD
100/75 Cal bike
50 DB Step-ups
50 DB Lunges
50 Step-ups
50 Lunges
Rx
Vest
1x50/35
20"
INT
No Vest
1x50/35
16"
Scaled
75/50 cals
1x30/20 or lower
12"
Swift
800m Run
50 KBS
50 Goblet Squats
50 KB SDHP
800m Run