
Skill
E:90 for 8 rounds
Snatch balance + Pause OHS
WOD
42-30-18
Cal row
Rx
50/35s
INT
40/30s
Scaled
35/25s or lower
Swift
1200m Partner sled push
1 Working and 1 resting
Skill
E:90 for 8 rounds
Snatch balance + Pause OHS
WOD
42-30-18
Cal row
Rx
50/35s
INT
40/30s
Scaled
35/25s or lower
Swift
1200m Partner sled push
1 Working and 1 resting