Blog

Aug
09
Skill & WOD 8/10/21


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Skill


E:90 for 8 rounds


Snatch balance + Pause OHS


WOD


42-30-18


Cal row


Rx


50/35s


INT


40/30s


Scaled


35/25s or lower


Swift


1200m Partner sled push


1 Working and 1 resting