Skill & WOD 8/11/21 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Aug

10

Skill & WOD 8/11/21

temp-post-image

Skill

100m Farmer's carry

10 DB Thrusters

8 Rounds

WOD
2 SJ EMOM for 12min

Rx, INT, Scaled

n/a

Swift

40-30-20-10

Jumping pull-ups

Wall balls

Sit-ups