Blog

Aug
10
Skill & WOD 8/11/21

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Skill


100m Farmer's carry


10 DB Thrusters


8 Rounds


WOD
2 SJ EMOM for 12min


Rx, INT, Scaled


n/a


Swift


40-30-20-10


Jumping pull-ups


Wall balls


Sit-ups



Posted on 08/10/2021 at 10:00 PM