
Skill
100m Farmer's carry
10 DB Thrusters
8 Rounds
WOD
2 SJ EMOM for 12min
Rx, INT, Scaled
n/a
Swift
40-30-20-10
Jumping pull-ups
Wall balls
Sit-ups
Skill
100m Farmer's carry
10 DB Thrusters
8 Rounds
WOD
2 SJ EMOM for 12min
Rx, INT, Scaled
n/a
Swift
40-30-20-10
Jumping pull-ups
Wall balls
Sit-ups