Blog

Aug
11
Skill & WOD 8/12/19


temp-post-image


Skill


10-1 DL


E2M


WOD


1min of Bike






Air squat


Walking lunge


Rest 1min
4 Rounds


Rx, INT, Scaled


n/a



Swift


33-27-21-15-9


Cal row


DB PP


Sit-up