
Skill
10-1 DL
E2M
WOD
1min of Bike
Air squat
Walking lunge
Rest 1min
4 Rounds
Rx, INT, Scaled
n/a
Swift
33-27-21-15-9
Cal row
DB PP
Sit-up
Skill
10-1 DL
E2M
WOD
1min of Bike
Air squat
Walking lunge
Rest 1min
4 Rounds
Rx, INT, Scaled
n/a
Swift
33-27-21-15-9
Cal row
DB PP
Sit-up