Skill & WOD 8/12/19 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Membership Auto-renews

Aug

11

Skill & WOD 8/12/19

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Skill

10-1 DL

E2M

WOD

1min of Bike

Air squat

Walking lunge

Rest 1min
4 Rounds

Rx, INT, Scaled

n/a

Swift

33-27-21-15-9

Cal row

DB PP

Sit-up