Blog

Aug
11
Skill & WOD 8/12/20


temp-post-image

Skill


3 RNFT


5ea. KB Armbar stretch


3ea. KB TGU



WOD


Cal row


33-27-21-15-9


*1min plank after each set


Rx, INT, Scaled


n/a


Swift


3min Push-ups


3min Air squats


2min Push-ups


2min Air squats


1min Push-ups


1min of Air squats