
Skill
10min Partner Bike race
Split up group in 2 teams
AMCAP
*Penalties for losing team
WOD
4 Rounds
1-arm OH Lunge 80ft (40ft ea.)
15 T2B
60 DU
Rx
50/35
INT
40/30
T2B Attempts
30 DU
Scaled
30/20
Knee Raises
5 DU attempts & 60 SU
Skill
10min Partner Bike race
Split up group in 2 teams
AMCAP
*Penalties for losing team
WOD
4 Rounds
1-arm OH Lunge 80ft (40ft ea.)
15 T2B
60 DU
Rx
50/35
INT
40/30
T2B Attempts
30 DU
Scaled
30/20
Knee Raises
5 DU attempts & 60 SU