Blog

Skill

10min Partner Bike race

Split up group in 2 teams

AMCAP

*Penalties for losing team

WOD

4 Rounds

1-arm OH Lunge 80ft (40ft ea.)

15 T2B

60 DU

Rx

50/35

INT

40/30

T2B Attempts

30 DU

Scaled

30/20

Knee Raises

5 DU attempts & 60 SU