Blog

Aug
13
Skill & WOD 8/13/18


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Skill


10min Partner Bike race


Split up group in 2 teams


AMCAP


*Penalties for losing team


WOD


4 Rounds


1-arm OH Lunge 80ft (40ft ea.)


15 T2B


60 DU


Rx


50/35


INT


40/30


T2B Attempts


30 DU


Scaled


30/20


Knee Raises


5 DU attempts & 60 SU