Blog

Aug
12
Skill & WOD 8/13/19


temp-post-image

Skill



Rope climbs


EMOM for 10min


WOD


21-15-9


T2B


Push jerk


Rx


135/93


INT


T2B attempts


115/73


Scaled


Knee raises


95/63 or lower



Swift


Lift:






Tempo goblet squats 5x8


Breathe:


400m Run


50 Air squats


400m Run