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Aug
12
Skill & WOD 8/13/19

temp-post-image

Skill

Rope climbs

EMOM for 10min

WOD

21-15-9

T2B

Push jerk

Rx

135/93

INT

T2B attempts

115/73

Scaled

Knee raises

95/63 or lower

Swift

Lift:

Tempo goblet squats 5x8

Breathe:

400m Run

50 Air squats

400m Run