
Skill
P1 Squat snatch + P2 Squat snatch
EMOM for 10min
WOD
5 RFT
20 Wall Balls
10 Dips
Rx
20/14
INT
16/13
Banded Dips
Scaled
14/10 or lower
Box Dips
Swift
27-21-15-9
DB Snatches
Tuck-ups
Cal of athlete's choice
Skill
P1 Squat snatch + P2 Squat snatch
EMOM for 10min
WOD
5 RFT
20 Wall Balls
10 Dips
Rx
20/14
INT
16/13
Banded Dips
Scaled
14/10 or lower
Box Dips
Swift
27-21-15-9
DB Snatches
Tuck-ups
Cal of athlete's choice