Blog

Aug
12
Skill & WOD 8/13/20


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Skill


P1 Squat snatch + P2 Squat snatch


EMOM for 10min


WOD


5 RFT


20 Wall Balls


10 Dips


Rx


20/14


INT


16/13


Banded Dips


Scaled


14/10 or lower


Box Dips


Swift


27-21-15-9


DB Snatches


Tuck-ups


Cal of athlete's choice