Blog

Skill

P1 Squat snatch + P2 Squat snatch

EMOM for 10min

WOD

5 RFT

20 Wall Balls

10 Dips

Rx

20/14

INT

16/13

Banded Dips

Scaled

14/10 or lower

Box Dips

Swift

27-21-15-9

DB Snatches

Tuck-ups

Cal of athlete's choice