Skill
3 RFQ of
:20 ea. Copenhagen plank
10 ea. 1-arm upright row
10 ea. 1-arm KB BUP
WOD
5 Rounds
10 BS
15 DB BP
Rx
185/123
50/35s
INT
155/103
40/30
Scaled
135/93 or lower
Push-ups
Swift
4 RFQ of
12 ea. Hollow body press
10ea. Side plank hip touch
1min Weighted wall sit
