Blog

Aug
14
Skill & WOD 8/13/21


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Skill


3 RFQ of


:20 ea. Copenhagen plank


10 ea. 1-arm upright row


10 ea. 1-arm KB BUP


WOD
5 Rounds


10 BS


15 DB BP


Rx


185/123


50/35s


INT


155/103


40/30


Scaled


135/93 or lower


Push-ups


Swift


4 RFQ of


12 ea. Hollow body press


10ea. Side plank hip touch


1min Weighted wall sit