Skill & WOD 8/14/18 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Membership Auto-renews

Aug

14

Skill & WOD 8/14/18

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WOD

400m Run

20 SDHP

15 Bar facing burpees

400m Run

20 PWR Cleans

15 Bar facing burpees

400m Run

20 PWR Snatches

15 Bar facing burpees

400m Run

20 Push Jerks

15 Bar facing burpees

Rx

135/93

INT

115/73

Scaled

95/63 or lower

200m Run

10 Burpees