Blog

Aug
14
Skill & WOD 8/14/18


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WOD


400m Run


20 SDHP


15 Bar facing burpees


400m Run


20 PWR Cleans


15 Bar facing burpees


400m Run


20 PWR Snatches


15 Bar facing burpees


400m Run


20 Push Jerks


15 Bar facing burpees


Rx


135/93


INT


115/73


Scaled


95/63 or lower


200m Run


10 Burpees