
WOD
400m Run
20 SDHP
15 Bar facing burpees
400m Run
20 PWR Cleans
15 Bar facing burpees
400m Run
20 PWR Snatches
15 Bar facing burpees
400m Run
20 Push Jerks
15 Bar facing burpees
Rx
135/93
INT
115/73
Scaled
95/63 or lower
200m Run
10 Burpees
WOD
400m Run
20 SDHP
15 Bar facing burpees
400m Run
20 PWR Cleans
15 Bar facing burpees
400m Run
20 PWR Snatches
15 Bar facing burpees
400m Run
20 Push Jerks
15 Bar facing burpees
Rx
135/93
INT
115/73
Scaled
95/63 or lower
200m Run
10 Burpees