Blog

Aug
13
Skill & WOD 8/14/20


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WOD

In 20min complete


800m Run


40 Burpee box overs


800m Run


Remaining time


1RM PWR clean


Rx


24"


INT


20"


Scaled


400m


20 Burpees


16"


Swift


EMOM For 15min


15 Wall Balls


10 Burpees


100 Singles