Blog

Aug
13
Skill & WOD 8/14/20

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WOD

In 20min complete

800m Run

40 Burpee box overs

800m Run

Remaining time

1RM PWR clean

Rx

24"

INT

20"

Scaled

400m

20 Burpees

16"

Swift

EMOM For 15min

15 Wall Balls

10 Burpees

100 Singles