Skill & WOD 8/15/19 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Membership Auto-renews

Aug

14

Skill & WOD 8/15/19

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Skill

Back squats 6x3, E2M

WOD
3 Rounds

20 Pull-ups

40 Wall balls

Rx

20/14

INT

Assisted pull-ups

16/13

Scaled

Ring rows

14/10 or lower

Swift

Sled push & Sandbag carry

15min max distance