Blog

Aug
14
Skill & WOD 8/15/19


temp-post-image


Skill


Back squats 6x3, E2M


WOD
3 Rounds


20 Pull-ups


40 Wall balls


Rx


20/14


INT


Assisted pull-ups


16/13


Scaled


Ring rows


14/10 or lower



Swift


Sled push & Sandbag carry


15min max distance