Skill
Back squats 6x3, E2M
WOD
3 Rounds
20 Pull-ups
40 Wall balls
Rx
20/14
INT
Assisted pull-ups
16/13
Scaled
Ring rows
14/10 or lower
Swift
Sled push & Sandbag carry
15min max distance
BLOG
Aug
14
Skill & WOD 8/15/19
Skill
Back squats 6x3, E2M
WOD
3 Rounds
20 Pull-ups
40 Wall balls
Rx
20/14
INT
Assisted pull-ups
16/13
Scaled
Ring rows
14/10 or lower
Swift
Sled push & Sandbag carry
15min max distance