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Aug
15
Skill & WOD 8/16/19

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Skill

Snatch pull + P1 PWR Snatch + P2 PWR Snatch

EMOM 10min

WOD

15min AMQRAP

25 Banded tricep extensions
15 DB Curls
15 Banded delt hell
15 Weighted hip extensions

8 Evil wheels

Rx, INT, Scaled

n/a

Swift

In 14min complete

150 ft DB lunge

50 Cal bike
50 Cal row
With the remaining time max rep wall balls