Blog

Aug
15
Skill & WOD 8/16/19


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Skill


Snatch pull + P1 PWR Snatch + P2 PWR Snatch


EMOM 10min


WOD


15min AMQRAP






25 Banded tricep extensions
15 DB Curls
15 Banded delt hell
15 Weighted hip extensions


8 Evil wheels


Rx, INT, Scaled


n/a



Swift


In 14min complete


150 ft DB lunge






50 Cal bike
50 Cal row
With the remaining time max rep wall balls