Skill
Snatch pull + P1 PWR Snatch + P2 PWR Snatch
EMOM 10min
WOD
15min AMQRAP
25 Banded tricep extensions
15 DB Curls
15 Banded delt hell
15 Weighted hip extensions
8 Evil wheels
Rx, INT, Scaled
n/a
Swift
In 14min complete
150 ft DB lunge
50 Cal bike
50 Cal row
With the remaining time max rep wall balls