Blog

Aug
15
Skill & WOD 8/16/21

temp-post-image

Skill


TGU


3x3 ea.


WOD


Teams of 2


20min AMRAP


100 Cal row


100 Cal Bike


100 Cal Ski


Rx, INT, Scaled


n/a


Swift


3 Rounds of


30 RKBS


600m Run



Posted on 08/15/2021 at 10:00 PM