Blog

Aug
17
Skill & WOD 8/17/18


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Skill


400m Farmer's carry for time


Rx 50/35


WOD


EMOM for 20min


5 FS
12 HSPU


20/15 Cal AD
20 Burpees


Rx


75%


INT


75%


1-2 Ab mats


15/10 cal


10 burpees


Scaled


75%


12 Pike Pushups


10/8 cal


8 burpees