Blog

Sep
17
Skill & WOD 8/17/18


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Skill


FS


10-5-3-2-1-1


Every 2min


Start @ 60% and increase each round



WOD


Lurong Workout #1


9min AMRAP


100 DU


30 KBSDHP


30 Burpees (facing KB)


30 Wall Balls


30 CTB


Rx


50/35


20/14 to 10/9ft


INT


200 SU


35/25


14/10 to 10/9ft


Jumping CTB


Scaled


SU


25/20


10/8 to 10/9ft


Jumping chin over bar