3683 New Town Boulevard St. Charles, MO 63301
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Skill
Back rack lunges
5x12, E2M
WOD
10min AMRAP
250m row
10 Box jumps
Rx
24"
INT
20"
Scaled
16" or lower
Swift
12 DB Step-ups
8 DB Snatches
6 Burpees over the dumbbell
