Skill & WOD 8/17/20 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Membership Auto-renews

Aug

16

Skill & WOD 8/17/20

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Skill

Back rack lunges

5x12, E2M

WOD

10min AMRAP

250m row

10 Box jumps

Rx

24"

INT

20"

Scaled

16" or lower

Swift

10min AMRAP

12 DB Step-ups

8 DB Snatches

6 Burpees over the dumbbell