Blog

Aug
16
Skill & WOD 8/17/20


temp-post-image

Skill


Back rack lunges


5x12, E2M


WOD


10min AMRAP


250m row


10 Box jumps


Rx


24"


INT


20"


Scaled


16" or lower


Swift


10min AMRAP


12 DB Step-ups


8 DB Snatches


6 Burpees over the dumbbell