Skill
Back rack lunges
5x12, E2M
WOD
10min AMRAP
250m row
10 Box jumps
Rx
24"
INT
20"
Scaled
16" or lower
Swift
10min AMRAP
12 DB Step-ups
8 DB Snatches
6 Burpees over the dumbbell
Blog
Aug
16
Skill & WOD 8/17/20
Skill
Back rack lunges
5x12, E2M
WOD
10min AMRAP
250m row
10 Box jumps
Rx
24"
INT
20"
Scaled
16" or lower
Swift
10min AMRAP
12 DB Step-ups
8 DB Snatches
6 Burpees over the dumbbell