
Skill
Back rack lunges
5x12, E2M
WOD
10min AMRAP
250m row
10 Box jumps
Rx
24"
INT
20"
Scaled
16" or lower
Swift
10min AMRAP
12 DB Step-ups
8 DB Snatches
6 Burpees over the dumbbell
Skill
Back rack lunges
5x12, E2M
WOD
10min AMRAP
250m row
10 Box jumps
Rx
24"
INT
20"
Scaled
16" or lower
Swift
10min AMRAP
12 DB Step-ups
8 DB Snatches
6 Burpees over the dumbbell