Blog

Skill

E2M for 10 rounds

Clean pull + PWR clean + hang squat clean + FS

WOD
5min AMRAP

20 DUs

4 Slam balls over the shoulder

Rx

50/40

INT

40/35

5 DUs

Scaled

30/25

Singles

Swift

5 Rounds

20 Wall balls

20 Med Ball russian twists

20/15 Cal row