Blog

Aug
17
Skill & WOD 8/18/20


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Skill


E2M for 6 Rounds


PWR Clean + PJ + Squat Clean + SJ


WOD


3 Rounds of


21 Wall Balls


15 T2B


9 Burpees


Rx


25/16


INT


20/14


T2B attempts


Scaled


16/13 or lower


Knee Raises


Swift



1min DB PP


1min Plank


1min Cardio Machine of athlete's choice


1min Rest


4 Rounds