Blog

Aug
17
Skill & WOD 8/18/21


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Skill


EMOM for 9 min


Min 1-3: Wall climb + 10sec hold


Min 4-6: Wall climb + 10 shoulder taps


Min 7-9: Few steps to lean


WOD


E4M for 4 Rounds


30 Wall balls


20 Pull-ups


10 Burpee Box Overs


Rx


20/14


24"


INT


16/13


Assisted Pull-Ups


20"


Scaled




14/10 or lower


Ring rows


16” or lower


Swift


21-15-9-9-15-21


1-arm hang C&J


1-leg V-up