Skill
EMOM for 9 min
Min 1-3: Wall climb + 10sec hold
Min 4-6: Wall climb + 10 shoulder taps
Min 7-9: Few steps to lean
WOD
E4M for 4 Rounds
30 Wall balls
20 Pull-ups
10 Burpee Box Overs
Rx
20/14
24"
INT
16/13
Assisted Pull-Ups
20"
Scaled
14/10 or lower
Ring rows
16” or lower
Swift
21-15-9-9-15-21
1-arm hang C&J
1-leg V-up
