Blog

Aug
18
Skill & WOD 8/19/20


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Skill


3 RFQ of


25 Banded tricep extensions


15 Banded delt hell


15 Banded crunches


WOD


800m Run


rest 1min


600m run


rest 1min


400m Run


rest 1min


400m Run


Rx


n/a


INT


600mx2


400mx2


Scaled


400mx4



Swift


15min AMRAP


600m Run


20 Slam ball over the shoulder