
Skill
10-1
DL
Ring Dip
WOD
3 RFQ of
20 Banded tricep extensions
20 Banded curls
20 Banded lat pulls
20 Delt hell
Rx, INT, Scaled
@mod-weight
Swift
12min AMRAP
Bike 20 cals
60 Singles
Skill
10-1
DL
Ring Dip
WOD
3 RFQ of
20 Banded tricep extensions
20 Banded curls
20 Banded lat pulls
20 Delt hell
Rx, INT, Scaled
@mod-weight
Swift
12min AMRAP
Bike 20 cals
60 Singles