Blog

Aug
18
Skill & WOD 8/19/21


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Skill


10-1


DL


Ring Dip


WOD
3 RFQ of


20 Banded tricep extensions



20 Banded curls


20 Banded lat pulls


20 Delt hell


Rx, INT, Scaled


@mod-weight


Swift


12min AMRAP


Bike 20 cals


60 Singles