Skill
Festivus Partner workout
6 Rounds (3 ea.)
10 S2OH
10 Knees to chest
then AMRAP Front squats (6min cap)
Int: 105/73 Knees to chest
Novice: 75/43 Knee Raises
*Partner completes a full round before switching
WOD
20 Synchro Plank Claps
40 KB Swings - American
80 Wall Balls
40 KB Swings - American
20 Synchro Burpees
10min cap
Rx
53/35
20/14 to 10/9ft
INT
45/25
14/10 to 10/9ft
Scaled
35/20
12/8 or lower