Blog

Aug
20
Skill & WOD 8/20/18


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Skill


Festivus Partner workout


6 Rounds (3 ea.)


10 S2OH


10 Knees to chest


then AMRAP Front squats (6min cap)


Int: 105/73 Knees to chest


Novice: 75/43 Knee Raises


*Partner completes a full round before switching


WOD
20 Synchro Plank Claps


40 KB Swings - American


80 Wall Balls


40 KB Swings - American


20 Synchro Burpees


10min cap


Rx


53/35


20/14 to 10/9ft


INT


45/25


14/10 to 10/9ft


Scaled


35/20


12/8 or lower