Blog

Aug
19
Skill & WOD 8/20/19


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Skill






Tabata HS hold


WOD


In 20min complete


1mile run






20 Bar Muscle-ups


With the remaining time build to a heavy single Squat Clean


Rx


n/a


INT


1200m Run






20 C2B or pull-ups (unassisted)


Scaled


800m Run






20 Burpee pull-ups



Swift


Lift: Push-ups (:20/:40)x5






Breathe:
20 DB Snatches
20 DB Reverse lunges


100 Jump rope singles


3 Rounds