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Aug
19
Skill & WOD 8/20/19

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Skill

Tabata HS hold

WOD

In 20min complete

1mile run

20 Bar Muscle-ups

With the remaining time build to a heavy single Squat Clean

Rx

n/a

INT

1200m Run

20 C2B or pull-ups (unassisted)

Scaled

800m Run

20 Burpee pull-ups

Swift

Lift: Push-ups (:20/:40)x5

Breathe:
20 DB Snatches
20 DB Reverse lunges

100 Jump rope singles

3 Rounds