Skill
8min AMQRAP
5 Ring V-outs
10 Hollow rocks
3 HS walking attempts
WOD
50 Deadlifts
50 Cal bike
50 Pull-ups
50 HSPUs
Rx
185/123
INT
155/103
Assisted Pull-Ups
1-2 Ab Mats
Scaled
135/93 or lower
Ring Rows
Pike Push-Ups
Swift
7 RFT of
15 Wall balls
50 Single unders
