Blog

Aug
19
Skill & WOD 8/20/20


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Skill


8min AMQRAP


5 Ring V-outs


10 Hollow rocks


3 HS walking attempts


WOD


50 Deadlifts


50 Cal bike


50 Pull-ups


50 HSPUs


Rx


185/123


INT


155/103


Assisted Pull-Ups


1-2 Ab Mats


Scaled


135/93 or lower


Ring Rows


Pike Push-Ups


Swift


7 RFT of


15 Wall balls


50 Single unders