Skill
Sumo DL
E2M, 5x8
Start mod and increase
WOD
400m Sled Push
400m Farmer's carry
40 Box Jumps
Rx
45/25
50/35
30/24"
INT
25/10
40/30
24/20"
Scaled
Empty sled 200m if needed
30/20 or lower
16/12” or lower
BLOG
Aug
21
Skill & WOD 8/21/18