Blog

Aug
21
Skill & WOD 8/21/18


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Skill


Sumo DL


E2M, 5x8


Start mod and increase



WOD


400m Sled Push


400m Farmer's carry


40 Box Jumps


Rx


45/25


50/35


30/24"


INT


25/10


40/30


24/20"


Scaled


Empty sled 200m if needed


30/20 or lower


16/12” or lower