BLOG

Skill

Sumo DL

E2M, 5x8

Start mod and increase

WOD

400m Sled Push

400m Farmer's carry

40 Box Jumps

Rx

45/25

50/35

30/24"

INT

25/10

40/30

24/20"

Scaled

Empty sled 200m if needed

30/20 or lower

16/12” or lower