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Aug
20
Skill & WOD 8/21/19

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Skill

7min AMQRAP

8 Dragon flies

6 TGUs (3ea.)

WOD
15min AMRAP

30/20 cal row

15 Box jumps

Rx

24/20”

INT
20/16”

Scaled

16/12” or lower

Step-ups

Swift

4 Rounds not for time

12 DB Strict press

12 ea. 1-arm DB Row

15-25 Sit-ups
20 Banded good mornings