Skill
7min AMQRAP
8 Dragon flies
6 TGUs (3ea.)
WOD
15min AMRAP
30/20 cal row
15 Box jumps
Rx
24/20”
INT
20/16”
Scaled
16/12” or lower
Step-ups
Swift
4 Rounds not for time
12 DB Strict press
12 ea. 1-arm DB Row
15-25 Sit-ups
20 Banded good mornings
BLOG
Aug
20
Skill & WOD 8/21/19