Blog

Aug
20
Skill & WOD 8/21/19


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Skill






7min AMQRAP


8 Dragon flies


6 TGUs (3ea.)


WOD
15min AMRAP


30/20 cal row


15 Box jumps


Rx


24/20”


INT
20/16”







Scaled


16/12” or lower


Step-ups



Swift


4 Rounds not for time


12 DB Strict press






12 ea. 1-arm DB Row


15-25 Sit-ups
20 Banded good mornings