Skill & WOD 8/21/20 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Aug

20

Skill & WOD 8/21/20

temp-post-image

WOD
2 Rounds

100m Walking lunges

100/70 Cal row

Rx, INT, Scaled

n/a

Swift

40-30-20-10

Jumping pull-up

Sit-up