WOD
2 Rounds
100m Walking lunges
100/70 Cal row
Rx, INT, Scaled
n/a
Swift
40-30-20-10
Jumping pull-up
Sit-up
Blog
Aug
20
Skill & WOD 8/21/20
WOD
2 Rounds
100m Walking lunges
100/70 Cal row
Rx, INT, Scaled
n/a
Swift
40-30-20-10
Jumping pull-up
Sit-up