Blog

Aug
02
Skill & WOD 8/2/18


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WOD


“CrosSwift”


In 10min complete


500m Row


50/35cal Bike


50 DU


50 Wallballs


With the remaining time max rep Walking Lunges


Skill


Bench Press


6x3, E2M


Start moderately heavy and Increase


Rx, INT, Scaled


n/a