
Skill
The "Cooper" Test
12min Walk/Jog/Run for max distance
WOD
Hang PWR Clean
EMOM for 15min
Rx, INT, Scaled
n/a
Swift
10min AMRAP
20 Cal bike
20 RKBS
Skill
The "Cooper" Test
12min Walk/Jog/Run for max distance
WOD
Hang PWR Clean
EMOM for 15min
Rx, INT, Scaled
n/a
Swift
10min AMRAP
20 Cal bike
20 RKBS