Blog

Aug
01
Skill & WOD 8/2/21

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Skill



The "Cooper" Test


12min Walk/Jog/Run for max distance


WOD


Hang PWR Clean


EMOM for 15min


Rx, INT, Scaled


n/a


Swift


10min AMRAP


20 Cal bike


20 RKBS

Posted on 08/01/2021 at 10:00 PM