Blog

Aug
21
Skill & WOD 8/22/19


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Skill


Back squat


10-6-3-2-1-1


Every 2.5M


Start @ 65%


WOD
10 Hang PWR snatches


10 OHS






10 Bar facing burpees


Rest 1min
5 Rounds


Rx


115/73


INT


95/63


Scaled


65/53 or lower



Swift


EMOM for 15min


X Cal row






15 Wall balls


15 Knee raises