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Aug
21
Skill & WOD 8/22/19

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Skill

Back squat

10-6-3-2-1-1

Every 2.5M

Start @ 65%

WOD
10 Hang PWR snatches

10 OHS

10 Bar facing burpees

Rest 1min
5 Rounds

Rx

115/73

INT

95/63

Scaled

65/53 or lower

Swift

EMOM for 15min

X Cal row

15 Wall balls

15 Knee raises