Skill
Back squat
10-6-3-2-1-1
Every 2.5M
Start @ 65%
WOD
10 Hang PWR snatches
10 OHS
10 Bar facing burpees
Rest 1min
5 Rounds
Rx
115/73
INT
95/63
Scaled
65/53 or lower
Swift
EMOM for 15min
X Cal row
15 Wall balls
15 Knee raises
BLOG
Aug
21
Skill & WOD 8/22/19