Blog

Aug
23
Skill & WOD 8/23/18


temp-post-image

Skill


Pick 2 goats from the list below


:40 ON/:20 OFF for 12 intervals (6ea.)


Double unders


Burpees


Ski cal


Bike cal


WOD
Perform with a partner


21-15-9


Dumbbell Thruster


Cal Row


GHD Sit-up


P1 21 DB TR


P2 21 DB TR


P1 21cal Row....


Rx


50/35


INT


40/30


V-ups


Scaled


30/20 or lower


Sit-ups