Skill
10-1 Pull-ups for time
WOD
E3M for 6 rounds
5 Deadlifts
10 Ring dips
60 Double unders
Rx
AHAP
INT
AHAP
Assisted dips
30 DU
Scaled
AHAP
Box dips
5 DU attempts then 60 singles
Swift
100 KBS for time
*For each break stop and perform
25 Cal bike
200m Run