Blog

Aug
22
Skill & WOD 8/23/19


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Skill


10-1 Pull-ups for time


WOD






E3M for 6 rounds


5 Deadlifts
10 Ring dips


60 Double unders


Rx


AHAP


INT


AHAP


Assisted dips


30 DU


Scaled






AHAP
Box dips
5 DU attempts then 60 singles



Swift


100 KBS for time


*For each break stop and perform






25 Cal bike
200m Run