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Aug
22
Skill & WOD 8/23/19

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Skill

10-1 Pull-ups for time

WOD

E3M for 6 rounds

5 Deadlifts
10 Ring dips

60 Double unders

Rx

AHAP

INT

AHAP

Assisted dips

30 DU

Scaled

AHAP
Box dips
5 DU attempts then 60 singles

Swift

100 KBS for time

*For each break stop and perform

25 Cal bike
200m Run