Skill
100 Hollow rocks
*For each break perform 10 Hand release push-ups
WOD
2 Rounds of
30/20 cal ski
Farmer's carry 2 laps
2 Rounds of
40/30 cal row
Farmer's carry 2 laps
2 Rounds of
50/35 cal bike
Farmer's carry 2 laps
Rx
50/35
INT
40/30
Scaled
30/20 or lower
Swift
8min AMRAP
2-4-6-8-10-12-14.....
DB Snatch
High plank toe touch
