Blog

Aug
24
Skill & WOD 8/24/18


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Skill


Hang Clean + PJ


EMOM for 12min


Start moderately heavy and increase each round


WOD


EMOM for 16min


A: 10 Strict pull-ups


B: 30sec L-sit


C: 40ft HS-walk


D: 5 Broad Jumps


Rx


n/a


INT
Assisted pull-up


Tuck


:40 HS walk practice


Scaled


Ring row


Tuck + foot assistance


80ft Bear crawl