Skill
Hang Clean + PJ
EMOM for 12min
Start moderately heavy and increase each round
WOD
EMOM for 16min
A: 10 Strict pull-ups
B: 30sec L-sit
C: 40ft HS-walk
D: 5 Broad Jumps
Rx
n/a
INT
Assisted pull-up
Tuck
:40 HS walk practice
Scaled
Ring row
Tuck + foot assistance
80ft Bear crawl