Skill
Hang PWR Clean + Hang clean
EMOM for 12min
WOD
:60 Wall ball lunges
:15 Rest
:60 Pull-ups
:15 Rest
:60 Med ball cleans
:15 Rest
:60 Push-Ups
:15 Rest
3 Rounds
Rx
20/14
INT
16/12
Assisted Pull-Ups
Scaled
14/10 or lower
Ring Rows
Swift
20min AMRAP
50 Cal bike
200 Singles
225ft of lunges
800m Run
