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Skill

3x5ea. KB Arm bars

WOD

In 18min complete

800m Run

8 Wall climbs

800m Row

8 Wall climbs

Remaining time work up to heavy DL single

Rx

n/a

INT

shorter climb

Scaled

shorter climb

Swift

4 Rounds of

21 Cal bike

15 DB Step-ups

9 Burpees