Skill
E2M for 3 rounds
10 Hollow rocks
10 V-ups
10 Tuck-ups
10sec Hollow hold
WOD
20min AMRAP
400m Run
500m Row
Rx, INT, Scaled
n/a
Swift
Lift:
1x50 Banded delt hell
Breathe:
12-9-7-5
Devil's press
Box jump
Blog
Aug
24
Skill & WOD 8/25/20