Blog

Aug
24
Skill & WOD 8/25/20


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Skill


E2M for 3 rounds


10 Hollow rocks


10 V-ups


10 Tuck-ups


10sec Hollow hold



WOD
20min AMRAP


400m Run


500m Row


Rx, INT, Scaled


n/a


Swift


Lift:


1x50 Banded delt hell


Breathe:


12-9-7-5


Devil's press


Box jump