Skill & WOD 8/25/20 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Aug

24

Skill & WOD 8/25/20

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Skill

E2M for 3 rounds

10 Hollow rocks

10 V-ups

10 Tuck-ups

10sec Hollow hold

WOD
20min AMRAP

400m Run

500m Row

Rx, INT, Scaled

n/a

Swift

Lift:

1x50 Banded delt hell

Breathe:

12-9-7-5

Devil's press

Box jump