
Skill
OHS
3 reps E:90 for 6 rounds
1 sec pause at the bottom
WOD
Partner Sled Pull
1200m
Rx
45/25
50/35
INT
35/15
40/30
Scaled
25/10
30/20 or lower
Swift
Team re-lay
12min max distance
2-4 people
Skill
OHS
3 reps E:90 for 6 rounds
1 sec pause at the bottom
WOD
Partner Sled Pull
1200m
Rx
45/25
50/35
INT
35/15
40/30
Scaled
25/10
30/20 or lower
Swift
Team re-lay
12min max distance
2-4 people