Blog

Aug
24
Skill & WOD 8/25/21


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Skill


OHS


3 reps E:90 for 6 rounds


1 sec pause at the bottom


WOD
Partner Sled Pull


1200m


Rx


45/25


50/35


INT


35/15


40/30


Scaled


25/10


30/20 or lower


Swift


Team re-lay


12min max distance


2-4 people